Welcome to 2011! I hope the New Year has started out fantastic for you, wherever you are. In our hemisphere it is wintertime, the Kapha season in Ayurveda. It is cold and moist in qualities, therefore we have to make sure we keep warm and dry. Those times are perfect for rejuvenation therapies, warm oil massages, herbal steams and the right food for body and mind to keep it engaged and active, yet relaxed.
This past New Moon I set strong intentions to move deeply into my practice, serving the highest good for others and myself. I invite you to experience ayurvedic rejuvenation treatments like Abhyanga ( warm oil massage ) Shirodhara ( warm herbal oil drip on the 3rd eye ) and any 5 sense therapy to maintain the body’s homeostasis and allow it’s vital organs to function optimally and maintain perfect health.
Lokah Samasta Sukhino Bhavantu ~ may all beings everywhere be happy healthy and free from suffering
soo much love,